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Prevention's WALK OFF WEIGHT program harnesses the awesome power of walking intervals, where you speed up for short periods (to work your muscles, raise your metabolism, and burn fat) and then slow down for a relaxing recovery period.This basic principle dramatically changes how your body responds to walking. You'll burn dramatically more calories, THREE TIMES more fat, and target problem areas like belly fat more effectively than ever before!
Scientific studies show the effectiveness of interval training. You'll effectively get the fat-burning results of a long, hard workout—but with routines that are as short as 20 minutes! But it gets even better: the more weight you need to lose, the more effective interval training is. So if you think you're too heavy to even start, this program will simply amaze you!
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So how is it possible to lose the same calories in half the time? Simple! Anytime you exercise, your body continues to burn calories at a higher rate after your workout is complete. This is called the afterburn effect.
The WALK OFF WEIGHT program is designed to maximize this afterburn effect as much as possible. So you could be sitting on the couch watching TV after your workout and you may STILL be burning calories at an accelerated rate!
Best of all, you’ll burn FAT. In a recent study, interval training burned an astonishing nine times more fat per minute of exercise!
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Here's why: Walking is great because it's easy and comfortable to do. And when you start, you see good results. But after a while, you hit a plateau where you can't seem to shed any more pounds. Why does this happen? It's because your muscles have adapted to the workload and become more efficient.
WALK OFF WEIGHT uses interval training and other tricks to "fool" your muscles
so they are constantly adapting to new situations. The result? You burn more fat in less time!
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Walking is a GREAT way to lose weight! It's easy on your body, enjoyable, and works to help you lose fat FAST! Better yet, walking can help you gain energy… strengthen your immune system… sharpen your mind… reduce joint pain… make your heart healthier… and much more!
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